Distractions: Don’t open emails first thing in the morning
Emails and SMS’s: Don’t reply to emails ‘instantly’: Send responder ‘Will respond within 24 hours’
Make time for your social life and health and don’t replace it.
Don’t overcommit – Learn to say No!
Set a target and goal for ‘tomorrow’
Separate your research network from your ‘friends and family’
Don’t put off and find reasons to distract yourself.
Be ‘Brutal’ with your network ‘components’ Remember it’s a two way street!
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